Bodyweight workouts are great at toning muscle and improving cardiovascular health. This is very useful if you’re a total beginner, or you don’t want to spend the money on a gym membership. Maddie’s workouts mostly involve bodyweight exercises. It’s important to recognize the benefits and drawbacks when it comes to eliminating a certain food group from your diet. Some people can develop micronutrient deficiencies with vitamin D, calcium, omega 3-fatty acids, and zinc. Maddie wasn’t feeling her best, which is why she decided to add a small amount of animal protein to her meals.Īt the end of the day, a vegan lifestyle isn’t for everyone. She still eats mostly the same, with a large focus on fruits and vegetables. Maddie was vegan for almost six years before transitioning back to a diet with animal products. The only difference now is Maddie includes small amounts of animal products in her cooking. These meals provide her with the energy needed to fuel her workouts, and the protein needed to recover. A nutritional plan with high amounts of fruits and vegetables can lower blood pressure, help with digestion, promote weight loss, and can also keep your appetite in check.Īs a former vegan, Maddie has become used to eating a large portion of fruits and vegetables. Both of these food groups are an essential part of a healthy diet and physique. The foundation of Maddie’s diet is fruits and vegetables. 5th meal: Soup with brown rice, vegetable stock, kale, potatoes, carrots, celery, onion, garlic, ginger, black beans, avocado, and matzo.4th meal: Celery, cucumber, peanut butter, and a cup of tea.3rd meal: Oatmeal with peanut butter, apples, figs, blueberries, coconut, and oatmilk.2nd meal: Rice cakes with avocado and cherry tomato.1st meal: Greek yogurt, apples, blueberries, pineapple, and strawberries.You want to avoid going to the gym on a full stomach. Plus, fruit is also an ideal source of food before training because it digest quickly. This gives her the energy and protein needed to power through a morning workout. A post shared by MADDIE | Home Workouts MadFit Dietįor the first meal of the day Maddie likes to eat Greek yogurt and a bowl of fruit.
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